I'm getting back into the swing of things here at Clever Poppy HQ, and loving being back in my studio! But I've got to be honest, it's taking a bit of time for my brain to switch into gear, after focusing for so many weeks on the creative side of things. One of the things I'm missing most from boating (and which I think would certainly help right now), is my morning plunge into the ocean! Come rain or shine, we jumped in the water first thing each day. And although it was quite cold at times (what we called 'refreshing'), it was such a wonderful way to energise and start the day. I know there's a lot of research around the benefits of cold water therapy – I can tell you that it sure puts you in a good mood! So yes, I guess my option going forward is to have a cold shower each morning before work…not quite so appealing haha. And as a side note, one of my new year's resolutions was to NOT hesitate when it came to getting into cold water. I know that seems a small thing! But gone are my days of agonising on the side of the boat or slowly inching my way in from the beach. Now I'm the kinda gal who dives right on in. And it's so much more fun! As mentioned, I'm incredibly excited to reveal our guest pattern with Yulia next week. Stay tuned and have a great week everyone! |
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